DigitalBodies Personal training

ASSISTANCE IN HEALTH AND FITNESS
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PERSONALIZED EXERCISE PROGRAM

Visit our private studio and enjoy a different exercise routine each visit.

$90 per hour
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 HOME VISIT

We come to your house or office and show you how to exercise safely. 

$90 per hour + travel 
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ONLINE TRAINING

No time for gym visits.  Try online training. Easy and safe exercises explained to you online.

$ 60 half hour

You'll either pay the premium to get fit and healthy now. 

OR

Pay the price later in medical bills. 

Total Fitness is Multidimensional and should address not only the Physical component but also the Social, Mental, Spiritual and Nutritional aspects.

  • Personal Training

  • Small Group Training

  • Rehabilitation

  • Pain Management and Injury Prevention

  • qi Gong, yoga, MEDITATION, INFRA red sauna

  • health and wellness workshops

  • Exercise Prescription for all Ages and Medical Conditions

FOR APPOINTMENTS OR MORE INFORMATION PLEASE CONTACT US, SEE BELOw
Cindy Birkholz

    Cindy Birkholz
       0422 904 782

 diigitalbodies.cb@gmail.com

DigitalBodies 'small group and personal training"